Meghan A. Jones EPC LMT

Meghan Jones attended the State University of New York at Brockport where she obtained her degrees in Dance and Exercise Physiology. While dancing, minor injuries and a major car accident peaked her interest in Injury Prevention which eventually led to her Certifications in GYROTONIC, GYROKINESIS, and Pilates. Meghan has had the privilege of studying across the country with GYROTONIC Master Trainers in NYC, Miami, Boston, and LA as well as with the creator of the Method, Juliu Horvath.  She is educated in applicatons for dancers, elite athletes, pre-/post-natal, and therapeutic conditions, and certified on the Pulley Tower, the Leg Extension Unit, and the Jumping Stretch Board. The constant movement of this method makes it challenging and enjoyable.  She can develop a program to meet your specific goals whether it be improving your everyday lifestyle or a more challenging/specific endeavor.”

GYROTONIC®

GYROTONIC® methodology allows users to dynamically stretch and strengthen muscles, while simultaneously stimulating and strengthening the connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC® exercises use a pulley tower equipped with weights to facilitate complete freedom of movement in all planes of motion.  It is a fully adjustable and can meet the needs of many people with varying body types and levels of strength and flexibility.

GYROKINESIS®

GYROKINESIS® exercises, performed while sitting, standing and lying on the floor, allow one to work on the entire body through 7 natural elements of spinal movement and joint articulation. This approach systematically works the joints and muscles through consistent rhythmic and undulating movements.

Located inside Zelasko Soft Tissue & Spine